With the three phases of Fat Blast, you’ll lose up to 15 lbs in 15 days, and learn raw food chef Ani Phyo breaks down the myths and preconceptions of eating. Ani Phyo has a book out called Ani’s 15 Day Fat Blast with the sub title. The Kick- Ass Plan to Get Lighter, Tighter and Sexier .Super Fast!. Book review: Ani’s Day Fat Blast: The Kick-Ass Plan to get Lighter, Ani Phyo , for those who don’t know, is a household name in the world.

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I plan to follow Ani’s day detox plan in the hopes of boosting my energy levels. The shopping lists were very helpful and the recipes were easy to prepare and most were quite tasty. I eased in today by making my favorite green smoothie kale, mango, and banana bladt a shot of E3Live hemp protein powder with maca powder for breakfast. Today is Day 2, and I weighed myself first thing this morning. Wni been curious about how to eat a nutritionally balanced plant-based diet.

15 Day Fat Blast: Day 1 – 15 Day Fat Blast

Notify me of new posts by email. If I was working an 8 hour shift and I knew I had to make all my eay for the day before going out to work, I would schedule a full hour beforehand to prepare everything, plus wash the minimal dishes.

But I will be, and when I do I will let everyone how and if it works.

Those raw soups are not very appetising – especially in winter! All you need to do, according to Ani, for this program, is to eat! Always better to have moral support and accountability! The idea is to speed up the fat burning process and weight loss by eating all natural ingredients. I was able to prepare all the meals for today except for the tomato bisque in about 20 minutes this morning before work.


You can easily get away without owning the spiralizer. This book is not yet featured on Listopia. The plan is simple: This book, like all of Phyo’s work inspired me to change up my daily eating plan and to bring back many healthy elements it was missing.

Ani’s 15-Day Fat Blast: The Kick-Ass Raw Food Plan to Get Lighter, Tighter, and Sexier … Super Fast

I love the way this book reads. For a foodie like me, this is great — it was always a pleasant surprise to see what kind of delicious concoction would be produced when blending a medley of specific ingredients together. I think what was intimidating to me was the whole proposed process of putting all these foods together, multiple times a day, to create creative dishes that I was not so used to eating. Altary rated it it was amazing Jun 19, The plan is a 3 phase plan with the first three days being considered the detox, cleansing stage so it consists of only smoothies sweet and soups savory.

Even though I’ve been vegan for 3 years and vegetarian for 6 years before that and gluten free almost as long as vegan I know that I haven’t exactly had the best healthy diet. I just wish I had bought the printed version. Buy the printed copy not the ebook I like this book very much.

If I didn’t want to lose weight I would buy this book. Thanks for telling us about the problem. The late afternoon craving for a snack that I could chew. I am a big Ani Phyo fan. Open Preview See a Problem?

Jul 22, Deb rated it really liked it Shelves: Scott rated it really liked it Oct 03, That brings the total up to 4. More Green Juice Snack: The diet it’s going to break your bank though.

I haven’t completed the detox so i will update my review once i’m done.

I ordered some matcha and have added it to my menu yesterday, so I find the extras are not n My first Ani Phyo book. Since I was on a ;hyo calorie diet and still exercisingI managed to lose a total of 2.


So I was excited through Phase 1. Fianna MacGregor rated it did not like it Mar 19, Also wished that the dinner pyo had something crunchy, but told myself I could enjoy that after these 3 days.

Blended it till slightly warm, poured it in bowl, sprinkled with the yeast and loved every bite. Her raw vegan recipes are usually fairly easy to follow and always taste great.

May 15, Inez rated it liked it. Ani Phyo is an organic eco chef, author, whole food and sustainable agriculture advocate and founder of SmartMonkey Foods. Here’s a link to the recipe for the yummy Curried Zucchini Cucumber Soup–which I have enjoyed several times already: As a follow-up I am going to be reading Ani’s other cookbook for raw food preparation and some recipe books for green smoothies and superfood smoothies.

The recipes are easy to follow– no need for a dehydrator in this book!! As you see I have yet to rate this book. Jennifer rated it it was amazing Nov 26, Enter your email address to subscribe to this blog and receive notifications of new posts by email. I felt fay weak during this phase from taking in few calories, plus the exercising.

Only downside is that our 4 year blaxt wasn’t a fan, so no cleanse for him just yet. Ani guides you along the path, as your mentor, giving you encouragement and motivation every step of the way. Jennifer Wooten rated it it was amazing May 02, I think with this program I will just highlight the meals and discuss the flavor, texture and rank the recipe or note any changes I would make the next time I try the recipe. Could I do it?