DONT LOSE YOUR MIND LOSE YOUR WEIGHT RUJUTA DIWEKAR PDF

Don’t Lose Your Mind Lose Your Weight – Diwekar, Rujuta – Ebook download as ePub .epub), Text File .txt) or read book online. Rujuta Diwekar’s ‘Don’t Lose Your Mind, Lose Your Weight’ is a path breaking book in my opinion. It is very different from the other books in the. Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits.

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I particularly liked the section about diet myths. No jargons, no technical terms making it palatable for a reader with kind or no knowledge of the ‘medical lingos’.

Indian food you know. This is not a ordinary diet book where they throw on you a diet chart ,asks you to follow and loose weight. Rutuja enjoys trekking and has a marathon wekght group. Reader reviews – Google books – here. Certified BuyerHyderabad. Point is to choose low carb food.

Don’t Lose Your Mind, Lose Your Weight

For me the biggest learning was that I didn’t have to feel guilty about food no matter what I may have thought in the past. Your email address will not be published. Other than that, liked the tips that she gave and hope to follow some of them to see if I can see the results for myself. The book is good but too difficult to practice certain steps, i cannot think of starting my day without a cup of tea.

You will use good oil and eat your food hot, so they will taste better and also be more nutritious. Just eat correct at correct time. Will I follow the 4 priciples or consult a dietician? To see what your friends thought of this book, please sign up.

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Run out and get this book! NOT a Miracle Book, but I read and re-read a chapter from time to time just to reinforce common sensibilities about eating. I am sure she is looking forward to adding a few more big names to her clientele list.

15 Weight Loss Tips From ‘Don’t Lose Your Mind, Lose Your Weight’ and a Book Review

disekar The smaller the number of people the food is cooked for, the better its nutrient level. This book is a must read not just for weight loss Going back to the basics and eating the way we did as kids home cooked, fresh food is the important thing! Way better than the ones that say “avoid carbs like the plague”, eat “fat free” and eat insane amounts of protein.

Eat vegetables and fruits as whole, when possible. As much as possible, eat local produce and mindd fruits. Could I get the electronic copy of the book? Sep 12, Tarannum rated it really liked it Shelves: Two of them Yoyr have reviewed here on my blog.

Oct 21, Shweta Sonali rated it it was amazing.

Don’T Lose Your Mind, Lose Your Weight

These are a rough sketch of how our eating schedule should be. I loved her theory here. Diqekar protein is a powder made from milk which you mix with water to turn into a drink. Make sure to buy your groceries and daily needs Buy Now. In this journey of weight loss, I have read several weight loss books. When it comes to food, think of nutrients and not calories.

It is not supposed to be used as an alternative to eating correctly. What happens when I have an item in my cart but it is less than the eligibility threshold?

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For those not wanting to use the link above, I lost nearly 20 kgs 44 lbs over six months and have not starved or felt miserable at a single meal. It is the ugly truth of our generation. Didnt like the ,ose much, but then this is not literature, but a nutrition book.

I did learn a few new things from this book. Rujuta addresses all the misconceptions ,misinformation and insecurities we come across or we have about weight loss and healthy diet through her losse with her clients and which are quite funny and with interesting analogies.

My name is Surabhi Surendra and I love my name as much as I love myself. However, I will make some lifestyle changes – wake up early in the morning, reduce caffeine and eat traditional Tamil cuisine as much as possible that’s my local food.

Hi Can anyone mail me a PDF. If they do id post a follow up in a few weeks time. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Losw.

We will send you an SMS containing a verification code. Sit cross-legged while yiur, if you can. Never wake up to tea or coffee in the morning. Hi Saumya, I do not have the pdf of the book. More about Rujuta Diwekar.